One of the most nutritious and flavorful seeds around, subtly sweet and nutty with a malleable, chewy texture, are the roasted seeds from inside your Halloween pumpkin.
Also known as pepitas, pumpkin seeds:
- promote prostate health
- provide protection for men’s bones
- provide Inflammation benefits in arthritis
Pumpkin seeds also provide a wide range of traditional nutrients in addition to their above-listed unique health benefits. Snack on a quarter-cup of pumpkin seeds and you will receive magnesium, iron, manganese, phosphorous, copper, protein, monounsaturated fat and zinc.