Watermelon has the same water content as the human brain and is indeed brain food.
Some of the key benefits of watermelon are:
- Arginine for male function
- Thousands of minerals and nutritional components including vitamins A and C, potassium, and lycopene
- Controls blood pressure
- Helps stop strokes
- Lowers cholesterol
- Promotes weight loss
- Protects the prostate
- Improves insulin sensitivity
