One a day keeps the Cut, Burn, Poison pushing Doctors Away!
Apples protect and heal every cell, every body system, every organ and every body function; in other words, all 10,000 trillion cells love apples…
Apples are such commonly-consumed fruits that it’s easy to overlook their amazing and unique health benefits. Apples combine certain nutrients in a way that sets them apart from all other foods, even other fruits, and makes them a food of choice for achieving all health goals.
To take full advantage of the nutrients in apples, it’s important to include the skins. Since the skins are also most exposed to the outside world, we always recommend the purchase of organically grown apples to minimize the apple skin’s exposure to unwanted pesticide sprays and other potential contaminants.
Apples contain a long list of phyto(plant)-nutrients that function as Protector/Inhibitors (antioxidants) and support our health in this way. Included in this list are quercetin, catechin, phlorizin and chlorogenic acid.
You’ll also get about 4 grams of dietary fiber in a medium-sized, 5-ounce apple, including both insoluble fiber (cellulose) and soluble fiber (pectin). Pectins clear heavy toxic metals out of the Brain.
