How to Stop a Heart Attack in its Tracks
1 Bend over and cough really hard, exaggerate the coughing and expel all the air out of the lungs with each bout. Breathe in deeply and repeat several times. When the symptoms have subsided, drink a litre of water and go for a walk.
2 Breathe in through the nose, and with lips closed tightly force the air out through the lips in such a way as to cause pressure in the lungs and a squeaky sound as the air is forced out through the lips.
3 Mix one teaspoon of Cayenne Pepper in a glass of warm water to make a pepper ‘tea’ and drink it quickly. The pepper dilates the blood vessels and clears the problem. Cayenne Pepper can also normalise blood pressure and may assist in preventing heart and circulatory system problems.
Any one of the three above may halt the heart attack and negate the need for medical intervention which invariably leads to prescription drugs and/or surgery. Clean up the diet, get plenty of exercise, drink lots of water, and include good rock salt or sea salt in the daily intake.
About Don Tolman
“If George Carlin and Albert Einstein had a son, it would be Don Tolman.” – Earl Nightingale
Whole Food Medicine
Over the years in the international media I’ve been referred to as “The Indiana Jones of Wholefood Medicine”
Self Care is an ageless wisdom that was harnessed by many ancient cultures, that allowed them to live long, disease-free lives.
And so for nearly 50 years now publicly, I’ve been helping people to wake up and consider a more logical, reasonable, common-sense path.
Wisdom of Ancestors
I’m all about cutting through the BS and bringing back the wisdom of our brilliant ancestors who understood the physics of nature around them and how it relates to being healthy and avoiding sickness and disease.
When it comes to taking care of your health, my wish for you is that you’ll simply seek the truth before blindly handing yourself over to a ‘credentialed expert’.
Principles of Health
When you gain the knowledge and confidence to embrace the principles of health, you no longer live in fear and uncertainty because you realise that no ‘credentialed expert’ could possibly know more about your body than you.
- Hi I'm Cowboy Don...
- The past 40 years
- WHY? Self Care
- What got me into all this?
- WHY I'm the "Enemy in the Camp"
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Disclaimer: The messages sent out as a result of subscribing to this service are for education and entertainment purposes only, specifically to understand how ancient cultures avoided or dealt with disease and how they healed themselves without surgery or toxic pharmaceutical drugs. Nothing on this site or in the messages, including references or links to other sites or publications or information suggested or inferred in any way is meant as diagnostic or as alternative treatment to licensed and authorized medical opinions, advice, or treatments. The opinions expressed are those of the author only and any suggested approach to a health issue is an understanding of what ancient cultures may have done, or may be an indication of how the author might personally deal with the particular issue.
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